Half Day Retreat for Spring Equinox

Join me for a Spring Equinox Half-Day Retreat — a space to pause, reflect and reconnect with yourself as we move into a new season.

As day and night come into balance, we’ll explore the balance between your inner and outer world — the parts of you that feel easy to show and the parts you tend to keep hidden.

During this half-day experience, you’ll be guided through:
• A balancing yoga practice
• Breathwork to centre and reset
• Guided journaling and reflection
• Gentle embodied exercises
• A closing meditation

Together, we’ll explore how to integrate both your light and shadow so you can move forward feeling more aligned, grounded and authentic.